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Vegan Irish Stew

Vegan Irish Stew
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Indulge in the comfort of a hearty Vegan Irish Stew that brings warmth and satisfaction to any table. This nourishing one-pot meal is filled with a medley of chunky vegetables, tender vegan beef or portobello mushrooms, and fragrant herbs, making it an ideal choice for cozy family dinners or busy weeknights. With its rich flavors and simple preparation methods—whether on the stove, in an Instant Pot, or slow cooker—this stew is sure to become a beloved favorite in your home. Packed with nutritious ingredients and easy to customize based on what you have on hand, this Vegan Irish Stew is perfect for meal prep, ensuring delicious leftovers throughout the week.

Ingredients

Scale
  • 2 tablespoons oil (or water for oil-free)
  • 9 oz (255 grams) vegan beef or portobello mushrooms
  • 1 large onion, diced
  • 3 large carrots, cut into chunks
  • 2 ribs celery, diced
  • 5 cloves garlic, minced
  • 4 tablespoons all-purpose flour (or cornstarch)
  • 1 medium rutabaga/swede, cut into chunks
  • 4 large potatoes, cut into chunks
  • ¼ head green cabbage, shredded
  • 4 cups vegetable stock
  • ¼ cup soy sauce (or Tamari)
  • 2 teaspoons sea salt
  • 1 teaspoon freshly ground black pepper
  • 1 tablespoon white or cane sugar
  • 2 large bay leaves
  • 2 x 4 inch sprigs fresh thyme
  • 2 x 4 inch sprigs fresh rosemary

Instructions

  1. In a large pot over high heat, add oil. Sear the vegan beef or mushrooms until golden brown; remove and set aside.
  2. Lower heat to medium. In the same pot, add onions, carrots, and celery. Sauté until softened.
  3. Add minced garlic and cook for about 30 seconds. Stir in flour (or cornstarch) to create a roux.
  4. Gradually incorporate vegetable stock while stirring to dissolve lumps.
  5. Add rutabaga/swede, potatoes, cabbage, soy sauce, salt, pepper, sugar, bay leaves, thyme, and rosemary; stir well.
  6. Bring to a boil then reduce heat to simmer uncovered for about 45–50 minutes until potatoes are soft and gravy thickens.
  7. Return seared protein to the pot during the last ten minutes of cooking.

Nutrition

Find it online: https://nellybakes.com/vegan-irish-stew/