Turkey White Bean Chili
Indulge in the comforting warmth of Turkey White Bean Chili, a delightful dish perfect for chilly evenings. This hearty chili features lean ground turkey and creamy white beans, delivering both flavor and nutrition in every bite. With its mild spices and customizable toppings, it’s a family-friendly meal that’s simple enough for busy weeknights yet impressive enough to serve at gatherings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 8
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 medium onion (chopped)
- 1 tablespoon olive oil
- 2 pounds extra lean ground turkey
- 1 (28 fluid ounce) can diced tomatoes (with juices)
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 4 cloves garlic (minced)
- 2 (14 fluid ounce) cans white kidney (cannellini) beans (drained)
- Optional toppings: shredded cheese, avocado slices, tortilla strips, fresh cilantro
Instructions
- Heat olive oil in a large pot over medium-high heat. Sauté chopped onion until soft and translucent, about 5 minutes.
- Add ground turkey to the pot; cook until browned and cooked through, breaking it apart with a spoon.
- Stir in diced tomatoes, chili powder, cumin, minced garlic, and drained white beans. Mix well.
- Reduce heat to low and let simmer for 15-20 minutes, stirring occasionally.
- Serve hot with optional toppings like shredded cheese or avocado slices.
Nutrition
- Serving Size: 1 cup (about 240g)
- Calories: 290
- Sugar: 6g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 85mg
Find it online: https://nellybakes.com/turkey-white-bean-chili/