Shrimp Asparagus Stir Fry: A Quick and Delicious Recipe for Healthy Eating
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Enjoy a healthy meal with this Shrimp Asparagus Stir Fry: A Quick and Delicious Recipe for Healthy Eating that’s ready in just 25 minutes!
- Author: Mckenna
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
- 1 pound large shrimp, peeled and deveined
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 red bell pepper, sliced
- 1 cup snap peas, trimmed
- 3 tablespoons soy sauce
- 1 tablespoon cornstarch
- Salt and pepper to taste
- Rinse shrimp under cold water and pat dry. Season with salt and pepper.
- Prepare asparagus, bell pepper, and snap peas. Mince garlic and ginger.
- In a bowl, mix soy sauce with cornstarch and set aside.
- Heat oil in a large skillet over medium-high heat.
- Sauté garlic and ginger for about 30 seconds until fragrant.
- Add the shrimp in a single layer; cook for 2-3 minutes until pink. Remove from pan.
- Stir-fry asparagus and bell pepper for 2-3 minutes until tender-crisp.
- Incorporate snap peas and stir-fry for another minute.
- Return shrimp to the pan; pour sauce over all ingredients. Stir well to combine.
- Cook for an additional minute until the sauce thickens slightly.
- Serve hot over rice or noodles.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 360
- Sugar: 4g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 220mg