Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce
If you’re in search of a quick and satisfying dinner, look no further than this Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce. This one-pan meal combines juicy chicken or turkey sausage with sweet roasted sweet potatoes and vibrant broccoli, all drizzled in a delectable honey garlic sauce. Perfect for busy weeknights or family gatherings, this dish is not only easy to prepare, but it also provides a wholesome balance of flavors that everyone will love. Plus, cleanup is a breeze since everything cooks together on a single sheet pan!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 14 oz chicken or turkey sausage, sliced
- 2 medium sweet potatoes, cubed
- 2 cups broccoli florets
- 1 tablespoon unsalted butter
- 4 garlic cloves, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Arrange the sausage, sweet potatoes, and broccoli on a large sheet pan.
- In a saucepan over medium heat, melt the butter and sauté minced garlic until fragrant.
- Stir in honey, soy sauce, apple cider vinegar, salt, and pepper; simmer for 2-3 minutes.
- Pour the sauce over the sausage and vegetables; toss to coat evenly.
- Roast in the oven for 25-30 minutes, stirring halfway through until golden brown.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 410
- Sugar: 18g
- Sodium: 720mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 65mg