Roasted Pumpkin and Garlic Pasta
If you’re looking for a cozy, comforting dish that captures the essence of fall, then you’ve come to the right place! This Roasted Pumpkin and Garlic Pasta is one of my absolute favorites. It combines the sweet, earthy flavors of roasted pumpkin and garlic with al dente pasta. Trust me, every bite feels like a warm hug! This recipe is perfect for busy weeknights or family gatherings when you want something delicious without spending hours in the kitchen.
What makes this dish even more special is that it’s all made in one pot, making cleanup a breeze. It’s a fantastic way to celebrate pumpkin season and share a hearty meal with loved ones.
Why You’ll Love This Recipe
- Easy to Prepare: With just a few simple steps, you can have a delicious meal on the table in no time.
- Family-Friendly: Even picky eaters will enjoy this creamy, flavorful pasta that’s packed with goodness.
- One-Pot Wonder: Less mess means more time to spend with your family or relax after dinner.
- Perfect for Meal Prep: Make a big batch ahead of time and enjoy it throughout the week!
- Seasonal Delight: Celebrate autumn flavors with fresh pumpkin and aromatic garlic.

Ingredients You’ll Need
Let’s gather our ingredients! You’ll find these are simple, wholesome items that come together beautifully. Here’s what you need for this delightful Roasted Pumpkin and Garlic Pasta:
- 500 g pumpkin (3 cups) diced into medium-sized pieces
- 2 garlic bulbs
- 2 sprigs rosemary
- 3 tbsp olive oil (extra virgin)
- 1/2 cup white grape juice
- 2 cups small pasta
- 3 cups chicken or vegetable stock
- 50 g parmesan (grated)
- Salt and pepper to taste
Variations
One of the best things about this recipe is its flexibility! Feel free to get creative and make it your own with these tasty variations:
- Add extra greens: Toss in some fresh spinach or kale during the last few minutes of cooking for an added nutrient boost.
- Make it spicy: Add a pinch of red pepper flakes for a little kick that complements the sweetness of the pumpkin.
- Go nutty: Sprinkle some toasted pine nuts or walnuts on top for added texture and flavor.
- Change up the cheese: If you’re not a fan of parmesan, try using pecorino or nutritional yeast for a similar savory finish.
How to Make Roasted Pumpkin and Garlic Pasta
Step 1: Roast the Vegetables
Preheat your oven to 200 degrees Celsius (390 degrees Fahrenheit). Start by cutting off the top of each garlic bulb so that the cloves are exposed—this allows them to caramelize perfectly while roasting. Place your diced pumpkin, garlic bulbs, and rosemary in an oven-proof dish. Drizzle everything with olive oil and season generously with salt and pepper. Bake for about 45 minutes until the pumpkin is soft and lightly caramelized. Let those roasted beauties cool before squeezing out the garlic cloves; they will be sweet and buttery!
Step 2: Combine in One Pot
Transfer your roasted pumpkin, squeezed garlic cloves, and rosemary leaves into a stove-safe pot. Add chicken stock, white grape juice, and your small pasta. Bringing it all to a boil is key here; then reduce the heat to medium for a gentle simmer. Cook for about 15 minutes until the pasta is al dente and most of the liquid has been absorbed—don’t hesitate to add more stock if needed!
Step 3: Stir in Cheese
Once everything is cooked through, take your pot off the heat. It’s time to stir through that beautiful grated parmesan! The cheese adds creaminess and richness that ties all those lovely flavors together. Serve immediately with an extra sprinkle of cheese on top because why not?
Enjoy every bite of this Roasted Pumpkin and Garlic Pasta—it’s sure to become a cherished part of your fall dining tradition!
Pro Tips for Making Roasted Pumpkin and Garlic Pasta
Creating a delicious Roasted Pumpkin and Garlic Pasta is easy with a few simple tips to enhance your cooking experience!
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Choose the right pumpkin: Opt for varieties like Butternut or Sugar Pie for their sweetness and creaminess, which will perfectly complement the garlic flavor in your pasta.
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Mind your garlic: Roasting the garlic until golden not only softens its texture but also mellows out its sharpness, giving your sauce a rich, sweet depth.
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Don’t skip the salt: Seasoning at each step is key! Adding salt when roasting the pumpkin and garlic helps draw out moisture and enhances their natural flavors.
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Use high-quality stock: Whether you choose chicken or vegetable stock, using a good quality one will elevate your dish’s flavor, making it more vibrant and satisfying.
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Adjust pasta cooking time: Keep an eye on your pasta as it cooks; different shapes absorb liquid at different rates. Check for al dente doneness to ensure it retains a bit of bite.
How to Serve Roasted Pumpkin and Garlic Pasta
This delightful dish is not only comforting but also visually appealing! With the right presentation, you can make it even more inviting for family or guests.
Garnishes
- Fresh herbs: Chopped parsley or sage can add a pop of color and freshness that brightens up the dish.
- Extra Parmesan: A light sprinkle of grated Parmesan just before serving enhances the overall flavor and gives a lovely finishing touch.
Side Dishes
- Mixed Green Salad: A simple salad with arugula, cherry tomatoes, and a lemon vinaigrette adds freshness that balances the richness of the pasta.
- Garlic Bread: Soft, buttery garlic bread is perfect for sopping up any leftover sauce. It’s always a crowd-pleaser!
- Roasted Brussels Sprouts: Tossed in olive oil and seasonings, these crispy sprouts can bring out earthy flavors that complement your main dish beautifully.
- Steamed Asparagus: Lightly steamed asparagus drizzled with balsamic glaze offers a crunchy texture that contrasts nicely with creamy pasta.
With these serving suggestions, you’ll create not just a meal but an experience that brings warmth to your table! Enjoy every bite of this fall-inspired delight!

Make Ahead and Storage
This Roasted Pumpkin and Garlic Pasta is perfect for meal prep! It’s not only delicious but also easy to make in larger batches, ensuring you have a comforting meal ready whenever hunger strikes.
Storing Leftovers
- Store leftovers in an airtight container in the refrigerator.
- Enjoy within 3-4 days for the best taste and quality.
- If needed, you can sprinkle a little water or stock to help rehydrate the pasta before reheating.
Freezing
- Allow the pasta to cool completely before freezing.
- Place it in freezer-safe containers or bags, leaving some space for expansion.
- It can be frozen for up to 3 months. Be sure to label with the date.
Reheating
- Thaw overnight in the refrigerator before reheating if frozen.
- Reheat in a pot over low heat, adding a splash of water or stock until warmed through.
- You can also use the microwave, stirring occasionally until hot.
FAQs
Here are some common questions about making this delightful dish!
Can I use other types of pasta for Roasted Pumpkin and Garlic Pasta?
Absolutely! Feel free to substitute with your favorite pasta shapes. Just keep an eye on cooking times as they may vary.
What makes Roasted Pumpkin and Garlic Pasta so special?
The combination of roasted pumpkin and sweet garlic creates a rich, creamy sauce that’s both comforting and packed with flavor. It truly tastes like fall!
Can I make Roasted Pumpkin and Garlic Pasta vegan?
Yes! Simply omit the parmesan cheese or replace it with a dairy-free alternative. The dish will still be delicious without losing any of its comforting essence.
How long does it take to prepare Roasted Pumpkin and Garlic Pasta?
The total time is about 60 minutes, including preparation and cooking. It’s quick enough for a weeknight dinner!
What should I serve with Roasted Pumpkin and Garlic Pasta?
This dish pairs beautifully with a simple green salad or crusty bread. You can also add some sautéed greens for extra nutrition!
Final Thoughts
I hope you enjoy making this Roasted Pumpkin and Garlic Pasta as much as I do! It’s such a cozy dish that brings warmth to any table, especially during those lovely autumn evenings. So gather your ingredients, get cooking, and savor every bite of this delightful meal. Happy cooking!
Roasted Pumpkin and Garlic Pasta
Experience the warmth and comfort of fall with our Roasted Pumpkin and Garlic Pasta. This delightful one-pot dish combines the natural sweetness of roasted pumpkin with the rich, savory flavor of garlic, enveloped in a creamy sauce that clings to your pasta. Perfect for busy weeknights or cozy family gatherings, this recipe is not only simple to make but also easy to clean up, allowing you to enjoy more time with your loved ones. With its seasonal ingredients and hearty flavors, this pasta is sure to become a beloved staple in your home.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
- 500 g pumpkin (3 cups), diced
- 2 garlic bulbs
- 2 sprigs rosemary
- 3 tbsp olive oil
- 1/2 cup white grape juice
- 2 cups small pasta
- 3 cups chicken or vegetable stock
- 50 g grated parmesan
- Salt and pepper to taste
Instructions
- Preheat your oven to 200°C (390°F). Cut the tops off the garlic bulbs and place them in an oven-proof dish with diced pumpkin and rosemary. Drizzle with olive oil, season with salt and pepper, and roast for about 45 minutes until soft.
- In a stove-safe pot, combine the roasted pumpkin, squeezed garlic cloves, rosemary leaves, chicken stock, white grape juice, and pasta. Bring to a boil then reduce heat to medium; simmer for about 15 minutes until pasta is al dente.
- Remove from heat and stir in grated parmesan until creamy. Serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg