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Pumpkin Smoothie

Pumpkin Smoothie

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Indulge in the flavors of fall with this delightful Pumpkin Smoothie! Creamy and nutritious, this drink tastes just like a slice of pumpkin pie blended into a glass. Perfect for busy mornings or as a cozy afternoon treat, it combines wholesome ingredients like pumpkin purée and flaxseed to create a satisfying beverage that everyone in the family will love. With warm spices and the sweetness of banana, each sip offers a comforting embrace that captures the essence of autumn. Quick to prepare and easy to customize, this smoothie is a must-try for anyone looking to celebrate the season with a deliciously healthy option.

Ingredients

Scale
  • 1/3 cup pumpkin purée
  • 1 frozen banana
  • 1 tablespoon ground flaxseed
  • 1/4 teaspoon pumpkin pie spice
  • 1 cup milk (dairy or plant-based)
  • 1/4 teaspoon vanilla extract
  • 1 teaspoon brown sugar (or sweetener of choice)

Instructions

  1. Blend together pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract until smooth.
  2. Add brown sugar (or your preferred sweetener) and blend again until fully combined. Adjust sweetness to taste.
  3. Pour into a glass and enjoy cold!

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