Name: Pumpkin Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/3 cup pumpkin purée; 1 frozen banana; 1 Tbsp ground flaxseed; 1/4 tsp pumpkin pie spice; 1 cup milk (dairy or plant-based); 1/4 tsp vanilla extract; 1 tsp brown sugar

Pumpkin Smoothie

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Enjoy a creamy Pumpkin Smoothie that tastes like fall! Quick and easy to make—blend one today for a delicious treat!

Author: Mckenna
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: Serves 2
Category: Drink
Method: Blending
Cuisine: American

Ingredients

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1/3 cup pumpkin purée
1 frozen banana
1 Tbsp ground flaxseed
1/4 tsp pumpkin pie spice
1 cup milk (dairy or plant-based)
1/4 tsp vanilla extract
1 tsp brown sugar

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Instructions

In a blender, combine the pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract. Blend until smooth and creamy.
Add brown sugar and blend again until well mixed. Taste and adjust sweetness if necessary.
Pour into a glass and enjoy immediately!

Nutrition

Serving Size: 1 serving
Calories: 270
Sugar: 22g
Sodium: 85mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 48g
Fiber: 7g
Protein: 7g
Cholesterol: 10mg

Find it online: https://nellybakes.com/pumpkin-smoothie-2/