Lemon Garlic Chicken Zoodles
If you’re in search of a quick and delicious meal to brighten your week, Lemon Garlic Chicken Zoodles is the perfect choice! This vibrant dish features tender chicken and spiralized zucchini tossed in a zesty lemon garlic sauce, creating a refreshing and satisfying meal that’s light on the stomach. Ideal for busy weeknights or family gatherings, this recipe is not only easy to prepare but also packed with flavor that everyone will love. With just a handful of wholesome ingredients, you can bring a delightful culinary experience to your table without spending hours in the kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts, sliced
- 3 medium zucchinis, spiralized
- 4 cloves garlic, minced
- 2 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons olive oil
- ¼ cup Parmesan cheese (optional)
- ½ teaspoon red pepper flakes (adjust to taste)
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Season chicken slices with salt, pepper, and red pepper flakes.
- Heat olive oil in a skillet over medium-high heat. Cook seasoned chicken until golden brown (about 5–7 minutes). Remove from skillet and set aside.
- In the same skillet, sauté minced garlic for about 30 seconds until fragrant. Add spiralized zucchini and cook for 2–3 minutes until slightly tender but still al dente.
- Return cooked chicken to skillet along with lemon juice, tossing gently to combine all flavors.
- Serve warm, garnished with grated Parmesan cheese and fresh basil if desired.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 368
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 110mg
Find it online: https://nellybakes.com/lemon-garlic-chicken-zoodles/