Hawaiian Chicken Sheet Pan Dinner
If you’re in search of a vibrant and flavorful meal that can brighten up any weeknight, look no further than this Hawaiian Chicken Sheet Pan Dinner. Featuring tender chicken marinated in a delightful mixture of soy sauce, honey, and spices, this dish pairs perfectly with sweet pineapple and colorful bell peppers for a tropical twist. The best part? It’s all cooked on one sheet pan, making cleanup a breeze. Whether you’re feeding the family or hosting friends, this dish is sure to impress with its burst of flavors and ease of preparation.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
Ingredients
Scale
- 1.5 lbs chicken breast, cut into bite-sized pieces
- 1 can (20 oz) pineapple chunks, drained (reserve juice)
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 medium red onion, cut into wedges
- 3 cloves garlic, minced
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons honey (or brown sugar)
- 1 teaspoon ground ginger
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine chicken pieces with soy sauce, olive oil, honey, garlic, ginger, salt, and pepper. Let marinate for 10–15 minutes.
- Spread bell peppers, onion wedges, and drained pineapple on a large sheet pan.
- Place marinated chicken over the vegetables and pour any remaining marinade on top.
- Bake for 25–30 minutes, stirring halfway through cooking. Ensure chicken reaches an internal temperature of 165°F (74°C).
- Garnish with fresh cilantro before serving warm over steamed rice or quinoa.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 380
- Sugar: 14g
- Sodium: 740mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://nellybakes.com/hawaiian-chicken-sheet-pan-dinner/