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Grilled Chicken & Sweet Potato Bowl

Grilled Chicken & Sweet Potato Bowl
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If you’re searching for a nutritious and flavorful meal, the Grilled Chicken & Sweet Potato Bowl is an ideal choice. This vibrant dish combines succulent grilled chicken with sweet, roasted sweet potatoes and fresh greens, creating a delightful balance of flavors and textures. Perfect for busy weeknights or family gatherings, this bowl is not only easy to prepare but also highly customizable based on your pantry staples. Packed with protein, fiber, and essential nutrients, it ensures everyone enjoys a satisfying meal without guilt. Make this delicious bowl part of your regular dinner rotation—it’s sure to become a family favorite!

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken thighs or breasts
  • 2 large sweet potatoes, peeled and diced
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil for sweet potatoes
  • 1/2 teaspoon smoked paprika for sweet potatoes
  • 1/4 teaspoon garlic powder for sweet potatoes
  • 1/4 teaspoon salt for sweet potatoes
  • Pinch of cayenne pepper (optional)
  • 1 cup cooked quinoa or brown rice (optional base)
  • 1–2 cups mixed greens or spinach (optional base)
  • 1/4 avocado, sliced or diced
  • 1 tablespoon tahini
  • 2 tablespoons lemon juice for tahini dressing
  • 1 clove garlic, minced or grated for tahini dressing
  • 2–4 tablespoons ice water for tahini dressing
  • Pinch of salt for tahini dressing

Instructions

  1. Marinate chicken in olive oil, lemon juice, Dijon mustard, minced garlic, smoked paprika, salt, and pepper for at least 30 minutes.
  2. Preheat oven to 425°F (220°C). Toss diced sweet potatoes with olive oil, smoked paprika, garlic powder, salt, and optional cayenne pepper. Spread on a baking sheet.
  3. Roast sweet potatoes for 25-30 minutes until golden brown.
  4. Grill marinated chicken over medium-high heat for 6-7 minutes per side until cooked through.
  5. Assemble the bowl: Start with a base of quinoa or brown rice if desired; add roasted sweet potatoes and mixed greens; top with sliced grilled chicken.

Nutrition

Find it online: https://nellybakes.com/grilled-chicken-sweet-potato-bowl/