Name: Detox Moroccan Lentil Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: Moroccan
Ingredients: 1 tablespoon avocado oil; 1 cup chopped onion; 1 cup chopped celery; 1 cup chopped carrot; 1 cup chopped white fingerling potato; 2 garlic cloves, minced; 1 teaspoon sea salt (+ more to taste); 1 teaspoon black pepper (+ more to taste); 2 teaspoons turmeric; 2 teaspoons ground cumin; 2 teaspoons ground ginger; 2 teaspoons smoked paprika; 1 teaspoon ground cinnamon; 1 cup green lentils; 1 cup red lentils; 4 cups vegetable broth; 2 cups water; 1/4 cup tomato paste; 1 cup almond milk (or coconut milk depending on your preference); 1 tablespoon lemon juice; 2 – 3 cups spinach

Detox Moroccan Lentil Soup

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Discover the warmth and comfort of Detox Moroccan Lentil Soup, a nourishing dish that feels like a hug in a bowl. This hearty soup is infused with aromatic spices and packed with protein-rich lentils and vibrant vegetables, making it an ideal choice for busy weeknights or cozy gatherings. Whether you’re meal prepping for the week or seeking a comforting dinner option, this recipe provides a delightful blend of flavors that will satisfy both your taste buds and your health goals. Ready in just about 50 minutes, this easy-to-make soup is perfect for families and will become a staple in your kitchen.

Author: Mckenna
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Yield: Serves approximately 6
Category: Main
Method: Cooking
Cuisine: Moroccan

Ingredients

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1 tablespoon avocado oil
1 cup chopped onion
1 cup chopped celery
1 cup chopped carrot
1 cup chopped white fingerling potato
2 garlic cloves, minced
1 teaspoon sea salt (+ more to taste)
1 teaspoon black pepper (+ more to taste)
2 teaspoons turmeric
2 teaspoons ground cumin
2 teaspoons ground ginger
2 teaspoons smoked paprika
1 teaspoon ground cinnamon
1 cup green lentils
1 cup red lentils
4 cups vegetable broth
2 cups water
1/4 cup tomato paste
1 cup almond milk (or coconut milk depending on your preference)
1 tablespoon lemon juice
2 – 3 cups spinach

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Instructions

In a large stockpot, heat avocado oil over medium heat. Add onion, celery, carrot, potato, and garlic; sauté for 5 minutes until softened. Season with salt, pepper, turmeric, cumin, ginger, paprika, and cinnamon.
Stir in green and red lentils; sauté for another 1-2 minutes. Pour in vegetable broth, water, and tomato paste; mix until combined. Bring to a boil then reduce heat to simmer for 30 minutes.
After simmering, remove from heat and stir in almond milk (or coconut milk), lemon juice, and fresh spinach until wilted.
Serve hot with optional garnishes like coconut yogurt or fresh herbs.

Nutrition

Serving Size: 1 cup (240g)
Calories: 220
Sugar: 3g
Sodium: 480mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 12g
Protein: 10g
Cholesterol: 0mg

Find it online: https://nellybakes.com/detox-moroccan-lentil-soup/