Cowboy Orzo Salad
Cowboy Orzo Salad is a vibrant and nutritious dish that celebrates fresh ingredients and bold flavors. Perfect for busy weeknights or family gatherings, this colorful salad combines al dente orzo pasta with black beans, cherry tomatoes, sweet corn, and creamy avocado. Tossed in a zesty lime dressing and garnished with fresh cilantro, each bite bursts with flavor and texture. Whether served as a light lunch or a side dish for potlucks, this salad is sure to impress. Plus, it’s quick to prepare, making it an ideal choice for meal prep!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 cup orzo pasta
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cup corn kernels (fresh or frozen)
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 1 avocado, diced
- 1/2 cup crumbled feta cheese (or alternative)
- 1/4 cup fresh cilantro, chopped
- 1/4 cup lime juice
- 3 tablespoons olive oil
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- Cook the orzo according to package instructions until al dente. Drain and rinse under cold water.
- In a large bowl, mix black beans, cherry tomatoes, corn, bell pepper, and onion.
- Fold in the cooked orzo gently.
- In a separate bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
- Pour the dressing over the salad and toss to coat evenly.
- Gently mix in avocado and feta cheese.
- Garnish with cilantro before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 240mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://nellybakes.com/cowboy-orzo-salad/