Cilantro Lime Quinoa Salad
If you’re seeking a vibrant and nourishing dish to elevate your meals, this Cilantro Lime Quinoa Salad is the perfect choice. Bursting with fresh flavors and wholesome ingredients, this salad combines protein-rich quinoa with hearty beans and crisp vegetables, all dressed in a zesty cilantro lime dressing that will awaken your taste buds. Perfect for meal prep, it can serve as a light lunch or a delightful side for gatherings. In just 25 minutes, you can whip up this colorful dish that’s not only delicious but also packed with nutrients to keep you feeling great. Trust me; once you try it, it will quickly become a staple in your kitchen!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 cup uncooked quinoa
- 1 can (15 oz) white beans, rinsed and drained
- â…“ cup red onion, finely diced
- ½ cucumber, chopped
- ½ cup fresh cilantro
- Juice and zest of two limes
- ¼ cup plant-based yogurt or olive oil
- 1–2 cloves garlic
- 1 tbsp maple syrup
Instructions
- Cook the quinoa according to package instructions (about 15 minutes), then let cool.
- Blend cilantro, scallion, garlic, plant-based yogurt (or olive oil), lime juice and zest, and maple syrup until smooth for the dressing.
- In a large bowl, combine cooled quinoa with white beans, red onion, and cucumber.
- Pour the dressing over the salad mixture and toss gently until well-coated.
- Serve immediately or chill in the fridge for about 30 minutes to enhance flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 370mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://nellybakes.com/cilantro-lime-quinoa-salad/