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Chicken Tzatziki Bowls

Chicken Tzatziki Bowls
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If you’re in search of a quick, delicious meal that brings the essence of the Mediterranean to your table, look no further than Chicken Tzatziki Bowls. This vibrant dish features juicy marinated chicken paired with creamy tzatziki sauce and a medley of fresh vegetables, delivering a flavor-packed experience that’s perfect for busy weeknights or family gatherings. Not only are these bowls visually appealing, but they also provide a healthy balance of lean protein and wholesome ingredients, making them an ideal choice for any meal. Whether you’re enjoying them for lunch or dinner, these Chicken Tzatziki Bowls are sure to become a staple in your home.

Ingredients

Scale
  • 1 pound boneless, skinless chicken breast or thighs
  • 1 cup plain Greek yogurt
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1/2 cucumber
  • Cherry tomatoes
  • Cooked rice, quinoa, or cauliflower rice
  • 1 teaspoon dried oregano
  • 2 garlic cloves, minced
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 tablespoon fresh dill, chopped
  • 1 cup cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup Kalamata olives
  • 1/4 cup crumbled feta cheese (optional)
  • Fresh parsley or dill, for garnish

Instructions

  1. Marinate the chicken by mixing olive oil, lemon juice, oregano, garlic, smoked paprika, salt, and pepper in a bowl. Coat the chicken well and let it marinate in the fridge for at least 15 minutes.
  2. Cook the chicken over medium heat for about 6-7 minutes on each side until golden brown and cooked through (internal temperature of 165°F).
  3. Prepare the tzatziki sauce by combining Greek yogurt with grated cucumber (squeeze out excess water), olive oil, lemon juice, garlic, dill, salt, and pepper.
  4. Assemble the bowls by layering rice (or quinoa/cauliflower rice), cooked chicken slices, cherry tomatoes, cucumbers, red onion, olives, feta cheese (optional), and tzatziki sauce on top.

Nutrition

Find it online: https://nellybakes.com/chicken-tzatziki-bowls/