Anti Inflammatory Turmeric Chicken Soup

If you’re looking for a comforting bowl of goodness that warms the heart and nourishes the body, you’ve found it with this Anti Inflammatory Turmeric Chicken Soup. This recipe is one of my all-time favorites, perfect for those busy weeknights when you crave something wholesome without spending hours in the kitchen. The rich flavors of turmeric and fresh veggies come together to create a delicious soup that feels like a warm hug on a chilly day.

Not only is this soup a delightful family dinner option, but it’s also fantastic for meal prep! You can make a big batch and enjoy it throughout the week. Plus, with its anti-inflammatory properties, it’s just what you need when you’re feeling under the weather or need a bit of extra comfort in your life.

Why You’ll Love This Recipe

• Easy to Prepare: With just one pot needed, cleanup is a breeze! You can whip this up in no time.
• Packed with Flavor: The combination of turmeric and aromatic spices makes each spoonful taste amazing.
• Family-Friendly: Everyone will love this dish! It’s hearty enough to satisfy even the pickiest eaters.
• Versatile Meal Prep: Make it ahead of time and store it in the fridge or freezer for quick meals later.
• Healthy Ingredients: Filled with nutritious veggies and lean chicken, it’s both nourishing and guilt-free.

Ingredients You’ll Need

Making this Anti Inflammatory Turmeric Chicken Soup is super simple thanks to its wholesome ingredients. Here’s what you’ll need:

• 1/4 cup olive oil
• 1 medium onion, diced
• 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
• 3 large carrots, thinly sliced
• 3 stalks celery, thinly sliced
• 1 teaspoon kosher salt
• 3 cloves garlic, chopped
• 1 teaspoon turmeric
• 1 teaspoon poultry seasoning
• 6 cups chicken broth
• 1 13.5 ounce can coconut milk
• 1 1/4 pounds boneless skinless thighs or breasts
• 1 10 ounce bag frozen peas (optional)
• 1/4 cup chopped fresh parsley
• 1 teaspoon kosher salt, or to taste
• 1/2 teaspoon black pepper

Variations

This recipe is wonderfully flexible! Feel free to tweak it based on your preferences or what you have on hand.

• Add More Veggies: Toss in some spinach or kale at the end for an extra nutrient boost!
• Make It Vegetarian: Substitute chicken with chickpeas or tofu for a plant-based version.
• Spice It Up: If you love heat, add some red pepper flakes or diced jalapeños for an exciting kick.
• Change Up the Protein: Use turkey instead of chicken for a different flavor profile – still delicious!

How to Make Anti Inflammatory Turmeric Chicken Soup

Step 1: Sauté the Vegetables

Heat your olive oil over medium heat in a large soup pot. Add the onions, leeks, carrots, celery, and salt. Sauté these lovely veggies while stirring occasionally until the leeks are soft and starting to caramelize—this should take about 14-16 minutes. Caramelizing enhances their natural sweetness, setting a wonderful base for your soup.

Step 2: Add Garlic and Spices

Next up, toss in your chopped garlic along with turmeric and poultry seasoning. Keep sautéing for another couple of minutes until everything is fragrant. This step is key—it helps release essential oils from the spices that infuse your soup with flavor!

Step 3: Simmer with Broth and Chicken

Now it’s time to bring everything together! Pour in the chicken broth and coconut milk, then add your raw chicken pieces. Give everything a gentle stir to combine and make sure that the chicken is submerged beneath the broth. Bring it all to a bare simmer—just enough heat so it bubbles softly—for about 15-20 minutes until everything is cooked through.

Step 4: Shred the Chicken

Once your chicken is fully cooked, carefully remove it from the pot onto a cutting board to cool slightly. Cut it into bite-sized pieces or shred using two forks; whatever you prefer! Return it back to the pot along with frozen peas if you’re using them. Let it simmer gently for about five more minutes until those peas are bright green and tender.

Step 5: Final Seasoning

Give your soup one last taste test before serving—adjust with salt and pepper as needed. Serve hot, garnished with fresh parsley if desired. Enjoy every nourishing spoonful!

Pro Tips for Making Anti Inflammatory Turmeric Chicken Soup

Cooking this nourishing soup can be a breeze with a few handy tips to elevate your experience!

• Prep Your Ingredients Ahead: Chop your veggies and measure out spices before you start cooking. This will streamline the process and make it easier to focus on creating a delicious soup.

• Use Fresh Spices: Opt for fresh turmeric and quality poultry seasoning to enhance the flavor profile of your soup. Fresh spices have more vibrant flavors and health benefits, making your dish even more delicious.

• Adjust Consistency: If you prefer a thicker soup, use less broth or add an extra can of coconut milk. Conversely, if you like it lighter, feel free to add more broth until you reach your desired consistency.

• Experiment with Veggies: Don’t hesitate to mix in other vegetables like spinach or kale towards the end of cooking. They add additional nutrients and color, making your soup both beautiful and nutritious.

• Make It Ahead: This soup stores well in the fridge for up to four days and freezes beautifully. Making a big batch allows you to enjoy homemade nourishment any time!

How to Serve Anti Inflammatory Turmeric Chicken Soup

Presenting this comforting soup can turn it into a delightful feast! Consider these ideas for serving to impress family and friends or simply treat yourself.

Garnishes

• Fresh Parsley: A sprinkle of chopped fresh parsley not only adds a pop of color but also enhances the flavor with its bright, herbaceous notes.
• Lemon Wedges: Providing lemon wedges on the side allows everyone to add a splash of citrus that brightens up the dish.

Side Dishes

• Crusty Whole Grain Bread: Serve slices of hearty whole grain bread alongside the soup for dipping. The bread’s texture complements the broth beautifully.

• Simple Green Salad: A light salad made with mixed greens, cherry tomatoes, and a vinaigrette dressing creates a refreshing contrast to the warm soup.

• Quinoa Pilaf: Fluffy quinoa pilaf with herbs is an excellent side that adds protein and complements the flavors of the turmeric chicken soup perfectly.

• Roasted Vegetables: A medley of roasted seasonal vegetables drizzled with olive oil enhances your meal’s nutrition while adding vibrant colors and textures.

Enjoy crafting this delightful Anti Inflammatory Turmeric Chicken Soup and sharing it with loved ones! It’s not just a meal; it’s a comforting hug in a bowl.

Make Ahead and Storage

This Anti Inflammatory Turmeric Chicken Soup is perfect for meal prep, making it easy to have wholesome, nourishing food ready whenever you need it. You can prepare a big batch and enjoy it throughout the week or share it with family and friends!

Storing Leftovers

• Allow the soup to cool completely before transferring it to an airtight container.
• Store in the refrigerator for up to 4 days.
• If using a glass container, ensure it’s tempered to avoid thermal shock.

Freezing

• Let the soup cool completely before freezing.
• Divide into portions and store in freezer-safe bags or containers.
• Label with the date and freeze for up to 3 months.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat on the stove over medium heat until warmed through, stirring occasionally.
• If reheating from frozen, add a splash of water or broth to help loosen the soup.

FAQs

Here are some common questions you might have about this delicious recipe!

Can I make Anti Inflammatory Turmeric Chicken Soup in advance?

Absolutely! This soup is great for meal prep. You can make a big batch ahead of time and store it in the fridge or freezer for later use.

What health benefits does Anti Inflammatory Turmeric Chicken Soup offer?

Turmeric is known for its anti-inflammatory properties, making this soup not only comforting but also beneficial for your immune system and overall health.

Can I substitute chicken with another protein in Anti Inflammatory Turmeric Chicken Soup?

Yes! You can use tofu or chickpeas as a vegetarian option. Just be sure to adjust cooking times accordingly so that they are cooked through.

How long can I store leftovers of Anti Inflammatory Turmeric Chicken Soup?

You can keep leftovers in the refrigerator for up to 4 days or freeze them for up to 3 months for future enjoyment!

Is this recipe suitable for those on a gluten-free diet?

Yes! The Anti Inflammatory Turmeric Chicken Soup is naturally gluten-free, making it suitable for anyone avoiding gluten in their diet.

Final Thoughts

I hope you find joy in making this Anti Inflammatory Turmeric Chicken Soup! It’s more than just a meal; it’s a warm hug on chilly days and a delightful way to nourish your body. Enjoy each comforting spoonful, and don’t hesitate to share this recipe with loved ones. Happy cooking!