Mediterranean Keto Ground Chicken Skillet with Olives and Feta

If you’re looking for a quick and tasty dinner that’s also healthy, the Mediterranean Keto Ground Chicken Skillet with Olives and Feta is just the dish for you! This vibrant skillet combines juicy ground chicken, tangy feta, and briny olives, making it a delightful meal packed with flavor. It’s one of those recipes I turn to when I want something easy yet satisfying—perfect for busy weeknights or family gatherings.

What I love most about this dish is how simple it is to prepare while still offering a burst of Mediterranean goodness. The combination of fresh veggies and savory spices creates a comforting meal that everyone will enjoy. Trust me; once you make this recipe, it’ll become a cherished favorite in your home!

Why You’ll Love This Recipe

• Quick and easy: With just 30 minutes from start to finish, this dish fits perfectly into your busy schedule.
• Family-friendly: Everyone loves the delicious flavors, from kids to adults—it’s a hit at the dinner table!
• Healthy ingredients: Packed with lean protein and fresh veggies, it’s a nutritious choice that aligns well with keto diets.
• Versatile: Customize it with your favorite veggies or swap out the protein to suit your taste.
• Make-ahead friendly: Prep it in advance for an effortless weeknight meal; just reheat and enjoy!

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients for this delicious Mediterranean Keto Ground Chicken Skillet with Olives and Feta. These are all easy-to-find items that come together beautifully in one pan.

For the Skillet

• 1 tablespoon olive oil
• 1 pound ground chicken
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped (red or green)
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1/3 cup pitted Kalamata olives, sliced
• 1/4 cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• Juice of half a lemon

Variations

This recipe is wonderfully flexible! Feel free to get creative with your ingredients based on what you have on hand or what you prefer.

• Swap the protein: Use ground turkey or lean beef if you’re in the mood for something different.
• Add more veggies: Toss in spinach or zucchini for extra nutrition and color.
• Change up the cheese: Try goat cheese or a dairy-free alternative if you’re looking for something unique.
• Spice it up: Add red pepper flakes for a little kick if you like some heat in your meals.

How to Make Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Step 1: Cook the Chicken

Heat the olive oil in a large skillet over medium heat. Add the ground chicken and cook until browned, breaking it apart with a spoon. This should take about 6-8 minutes. Cooking until nicely browned not only enhances flavor but also ensures it’s fully cooked through.

Step 2: Sauté Aromatics

Add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent, about 2-3 minutes. This step is key because it brings out the natural sweetness of the onions while infusing your dish with aromatic goodness.

Step 3: Add Veggies and Spices

Stir in the bell pepper, oregano, smoked paprika, cumin, salt, and pepper. Cook for another 3-4 minutes until the bell pepper softens slightly. The spices will add depth to your dish while the vegetables provide freshness.

Step 4: Incorporate Tomatoes and Olives

Add the cherry tomatoes and olives to the skillet. Mix well and allow them to cook down for about 5 minutes. This helps meld all those wonderful flavors together as the tomatoes release their juices.

Step 5: Melt in Feta

Sprinkle crumbled feta cheese over the mixture and let it melt slightly into everything else in the skillet. This adds creaminess that balances out all those robust flavors beautifully.

Step 6: Finish with Freshness

Remove from heat and stir in fresh parsley and lemon juice. These final touches brighten up the dish and add an extra layer of freshness that elevates every bite.

Step 7: Serve Warm

Taste your creation! Adjust seasoning if necessary before serving warm. Enjoy this colorful Mediterranean delight straight from the skillet—it’s sure to impress!

Pro Tips for Making Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Cooking should be a joyful experience, so here are some pro tips to help you create the best Mediterranean Keto Ground Chicken Skillet with Olives and Feta!

• Use fresh ingredients: Fresh vegetables and herbs enhance the flavors of your dish, making it vibrant and aromatic. Opt for ripe tomatoes and fresh parsley for the best results.

• Customize your veggies: Feel free to add or substitute vegetables based on your preference or what you have on hand. Spinach, zucchini, or mushrooms can be great additions that will complement the flavors beautifully.

• Adjust seasoning: Everyone’s taste buds are different! Don’t hesitate to taste as you cook and adjust the spices according to your liking. A little extra smoked paprika can add depth, while more lemon juice could brighten things up.

• Make it a meal prep option: This skillet dish holds up well in the fridge for a few days. Consider making a double batch to enjoy throughout the week for quick lunches or dinners.

• Pair it wisely: Think about what to serve alongside this dish. Balancing flavors with light salads or sides will create an even more satisfying meal experience.

How to Serve Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Presentation can elevate your meal from simple to sensational! Here are some ideas on how to serve this delicious skillet dish.

Garnishes

• Fresh herbs: A sprinkle of additional chopped parsley or fresh basil adds a pop of color and freshness.
• Lemon wedges: Serve with lemon wedges on the side for an extra burst of citrus when desired.
• Extra feta crumbles: A few more crumbles of feta sprinkled on top can enhance both flavor and visual appeal.

Side Dishes

• Greek Salad: A refreshing mix of cucumbers, tomatoes, red onion, olives, and a drizzle of olive oil creates a perfect counterbalance to the warm skillet dish.
• Cauliflower Rice: This low-carb alternative provides a great base for soaking up all those delightful juices from the chicken skillet.
• Zucchini Noodles: Light and healthy, these noodles can add texture and are a wonderful way to keep your meal keto-friendly.
• Roasted Vegetables: A medley of seasonal vegetables roasted until caramelized makes for a hearty side that complements the Mediterranean flavors beautifully.

Enjoy your cooking journey! This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is not just nutritious but also packed with flavor that brings warmth to every gathering. Happy cooking!

Make Ahead and Storage

This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is not only delicious but also perfect for meal prep. You can easily make it ahead of time, store it, and enjoy it throughout the week, making it a practical choice for busy days.

Storing Leftovers

• Store leftovers in an airtight container in the refrigerator.
• Enjoy within 3-4 days for optimal freshness.
• Make sure to let the skillet cool to room temperature before sealing it.

Freezing

• To freeze, portion out the skillet into freezer-safe containers or bags.
• Label with the date and contents for easy identification.
• Freeze for up to 2-3 months; thaw overnight in the refrigerator before reheating.

Reheating

• Reheat on the stove over medium heat until warmed through, stirring occasionally.
• Alternatively, use a microwave-safe dish and heat in short increments until hot.
• Add a splash of water or broth if needed to keep the dish moist during reheating.

FAQs

Here are some common questions you might have about this recipe!

Can I make Mediterranean Keto Ground Chicken Skillet with Olives and Feta without feta cheese?

Absolutely! If you’re looking for a dairy-free option, you can simply omit the feta or substitute it with a dairy-free cheese alternative that melts well.

How long does it take to prepare Mediterranean Keto Ground Chicken Skillet with Olives and Feta?

This recipe takes just 30 minutes from start to finish, making it an excellent choice for a quick yet satisfying dinner.

What can I serve with Mediterranean Keto Ground Chicken Skillet with Olives and Feta?

This dish pairs wonderfully with a fresh green salad or cauliflower rice if you’re looking to keep it keto-friendly while adding some extra greens!

Is there a vegetarian option for Mediterranean Keto Ground Chicken Skillet with Olives and Feta?

Yes! You can replace the ground chicken with crumbled tempeh or mushrooms for a hearty vegetarian alternative that still captures those Mediterranean flavors.

Final Thoughts

I hope you enjoy making this vibrant Mediterranean Keto Ground Chicken Skillet with Olives and Feta as much as I do! It’s not only healthy but also bursting with flavor, making dinner both satisfying and nutritious. Whether you’re preparing it for yourself or sharing it with loved ones, it’s sure to bring smiles around the table. Happy cooking!