Detox Moroccan Lentil Soup

If you’re looking for a delicious and nourishing meal that warms the soul, you’ve come to the right place! This Detox Moroccan Lentil Soup is one of my all-time favorites. It’s not only hearty and flavorful, but it also supports your digestion and liver health. I love making this soup on busy weeknights or when I have friends over for a cozy gathering. The comforting blend of spices and wholesome ingredients makes every bowl feel like a big hug!

What’s great about this soup is how simple it is to pull together. With just a few basic ingredients, you can create something truly special that everyone will enjoy. Plus, it’s perfect for meal prep—just make a big batch and enjoy it throughout the week!

Why You’ll Love This Recipe

• Easy to prepare: This recipe comes together in just about 50 minutes, making it a fantastic choice for busy evenings.
• Family-friendly appeal: Packed with flavor and nutrients, even picky eaters will love digging into this warm bowl of goodness.
• Make-ahead convenience: This soup stores beautifully in the fridge or freezer, so you can whip up a big batch and enjoy it later.
• Packed with nutrition: Full of protein and fiber from lentils and veggies, this soup is as healthy as it is delicious.

Ingredients You’ll Need

Let’s gather our simple, wholesome ingredients! You’ll find everything you need to create this Detox Moroccan Lentil Soup right here.

For the Soup Base

• 1 tablespoon avocado oil
• 1 cup chopped onion
• 1 cup chopped celery
• 1 cup chopped carrot
• 1 cup chopped white fingerling potato
• 2 garlic cloves, minced
• 1 teaspoon sea salt (+ more to taste)
• 1 teaspoon black pepper (+ more to taste)

For the Spices

• 2 teaspoons turmeric
• 2 teaspoons ground cumin
• 2 teaspoons ground ginger
• 2 teaspoons smoked paprika
• 1 teaspoon ground cinnamon

For the Lentils and Liquid

• 1 cup green (or brown lentils)
• 1 cup red lentils
• 4 cups vegetable broth
• 2 cups water

For Creaminess and Flavor

• 1/4 cup tomato paste
• 1 cup almond milk (or coconut milk depending on your preference)
• 1 tablespoon lemon juice

For the Greens

• 2 – 3 cups spinach

Variations

One of the best parts about this Detox Moroccan Lentil Soup is its flexibility! Feel free to get creative based on what you have in your pantry or what flavors you prefer.

• Add some heat: If you love spice, toss in some diced jalapeños or a pinch of cayenne pepper for an extra kick!
• Swap the greens: Don’t have spinach? Kale or Swiss chard would be delicious alternatives.
• Include other veggies: Try adding bell peppers or zucchini for added color and nutrition.
• Make it heartier: Add in cooked quinoa or farro for an extra filling option.

How to Make Detox Moroccan Lentil Soup

Step 1: Sauté Your Veggies

Heat the oil in a large stockpot or dutch oven over medium heat. Add your onions, celery, carrot, potato, and garlic. Sauté everything for about 5 minutes until they soften slightly. Season with salt, pepper, and those fantastic spices. Cooking them together allows their flavors to meld beautifully.

Step 2: Add Lentils and Liquid

Now it’s time to add your lentils! Stir them in and sauté for another 1-2 minutes. Next, pour in the vegetable broth, water, and tomato paste. Mix well until the tomato paste has dissolved completely. Bring your pot to a boil before covering it up and reducing the heat to let it simmer for 30 minutes.

Step 3: Finish It Off

Once your soup has simmered away, remove it from heat. Stir in your almond milk (or coconut milk), lemon juice, and fresh spinach. Give it all a good stir until the spinach wilts down nicely—a beautiful pop of green!

Step 4: Serve It Up!

Serve your Detox Moroccan Lentil Soup hot! I love adding garnishes like a dollop of coconut yogurt, fresh parsley, pepper flakes, cracked pepper, or even jalapeño slices if you’re feeling adventurous. Each bowl is creamy, slightly spicy, and oh-so-good!

Pro Tips for Making Detox Moroccan Lentil Soup

Making this delicious soup is a breeze, but a few simple tips can elevate your experience even further!

• Prep ingredients ahead of time: Chopping your vegetables and measuring out spices before you start cooking will streamline the process and make it more enjoyable.

• Adjust spice levels: If you love heat, feel free to add more smoked paprika or even a pinch of cayenne pepper. This will enhance the flavor profile and give your soup a nice kick!

• Experiment with lentils: Feel free to mix different types of lentils. For instance, red lentils cook faster and become creamy, while green or brown lentils hold their shape better. A mixture can create a delightful texture.

• Make it your own: Try adding other veggies like bell peppers or zucchini for added nutrition and variety. This way, you can customize the soup based on what you have on hand!

• Store leftovers properly: If you have any leftovers, store them in an airtight container in the refrigerator for up to 4 days. Reheating makes for a quick meal that tastes just as good the next day.

How to Serve Detox Moroccan Lentil Soup

This hearty soup is not only nourishing but also visually appealing! Here are some ideas on how you can present it beautifully at your dining table.

Garnishes

• Coconut yogurt: A dollop adds creaminess and balances the spices perfectly.
• Fresh herbs: Chopped parsley or cilantro gives a burst of freshness that brightens up each bowl.
• Chili flakes: A sprinkle adds an extra layer of warmth and color, complementing the soup beautifully.

Side Dishes

• Crusty whole-grain bread: Perfect for dipping and soaking up all that flavorful broth.
• Simple green salad: A light salad with mixed greens, cucumbers, and a lemon vinaigrette offers a refreshing contrast to the warm soup.
• Quinoa tabbouleh: This herby grain salad brings in more texture and pairs well with the Middle-Eastern flavors of the soup.
• Roasted vegetables: Seasonal roasted veggies add depth and sweetness to your meal while being easy to prepare alongside your soup.

Enjoy crafting your own version of this Detox Moroccan Lentil Soup! Each bowl is an invitation to savor wholesome goodness while treating yourself to a delightful culinary experience.

Make Ahead and Storage

This Detox Moroccan Lentil Soup is perfect for meal prep! Not only does it taste even better the next day, but it also stores beautifully, making it a great option for busy weeks ahead.

Storing Leftovers

• Store any leftover soup in an airtight container in the refrigerator.
• It will stay fresh for up to 5 days.
• Make sure to let the soup cool completely before sealing it up to avoid condensation.

Freezing

• To freeze, portion the soup into freezer-safe containers or bags.
• Leave some space at the top of the containers since liquids expand when frozen.
• The soup can be stored in the freezer for up to 3 months.

Reheating

• Thaw frozen soup overnight in the refrigerator before reheating.
• Reheat on the stovetop over medium heat, stirring occasionally until heated through.
• You can also use a microwave; just heat in intervals, stirring in between, until warm.

FAQs

Here are some common questions you might have about this recipe:

Can I make this Detox Moroccan Lentil Soup spicier?

Absolutely! If you love heat, feel free to add more pepper flakes or even some diced jalapeños during cooking for an extra kick.

What can I substitute if I don’t have lentils?

While lentils are key to this Detox Moroccan Lentil Soup, you can experiment with other legumes such as chickpeas or black beans. Just adjust cooking times accordingly!

How long will this Detox Moroccan Lentil Soup last in the fridge?

If stored properly in an airtight container, this delicious soup will last up to 5 days in the refrigerator. It’s a great way to enjoy healthy meals throughout the week!

Can I use different vegetables in this soup?

Yes! This recipe is quite versatile. Feel free to swap out veggies based on your preferences or what you have on hand; zucchini and bell peppers would work wonderfully!

Final Thoughts

I hope you’re inspired to try this Detox Moroccan Lentil Soup! It’s not just a comforting bowl of goodness; it’s packed with nutrients that your body will thank you for. Enjoy making this recipe and savoring each delightful spoonful. Don’t hesitate to share your own twists and experiences with me—I’d love to hear how your version turns out!