Cozy Autumn Wild Rice Soup
If you’re looking for a warm, nourishing dish to embrace the beauty of autumn, then this Cozy Autumn Wild Rice Soup is just what you need! It’s the kind of recipe that wraps you in a comforting hug on chilly days. Packed with wholesome ingredients like hearty wild rice and vibrant seasonal vegetables, this soup is a staple in my kitchen during fall. It’s perfect for busy weeknights or cozy family gatherings when you want something that satisfies everyone.
What I love most about this soup is how versatile it is. Whether you’re enjoying it solo on a quiet evening or sharing it with friends around the table, it never fails to bring smiles and warmth. The blend of earthy flavors and creamy goodness makes it a true favorite in my home!
Why You’ll Love This Recipe
- Easy to Make: This soup comes together quickly with just a bit of chopping and stirring, making it perfect for weeknight dinners.
- Family-Friendly: With its delicious taste and colorful veggies, it’s sure to please both kids and adults alike!
- Make-Ahead Convenience: You can prepare this soup in advance and store it for later, making mealtime even easier.
- Wholesome Ingredients: Packed with nutritious vegetables and hearty wild rice, this soup is as good for your body as it is for your soul.
- Deliciously Flavorful: The combination of Old Bay seasoning and coconut milk gives this soup a unique flavor that you’ll crave again and again.

Ingredients You’ll Need
This Cozy Autumn Wild Rice Soup features simple, wholesome ingredients that are easy to find. With fresh seasonal produce and pantry staples, you’ll have everything you need to create a delightful meal!
For the Soup
- 6 cups vegetable stock (or chicken stock)
- 1 cup uncooked wild rice
- 8 ounces baby bella mushrooms, sliced
- 4 cloves garlic, minced
- 2 medium carrots, diced
- 2 ribs celery, diced
- 1 large (about 1 pound) sweet potato, peeled and diced
- 1 small white onion, peeled and diced
- 1 bay leaf
- 1 1/2 tablespoon Old Bay seasoning
- 1 (14-ounce) can unsweetened coconut milk (or see cream sauce option below)
- 2 large handfuls of kale, roughly chopped with thick stems removed
- fine sea salt and freshly-cracked black pepper
Variations
One of the best things about Cozy Autumn Wild Rice Soup is its flexibility! Feel free to get creative based on what you have at home or your personal taste preferences.
- Add More Greens: Toss in some spinach or Swiss chard for added nutrients and color.
- Bulk It Up: Include additional veggies like zucchini or bell peppers to make the soup even heartier.
- Change the Grain: Swap out wild rice for quinoa or brown rice if you’re looking for something different.
- Spice It Up: If you enjoy a little heat, sprinkle in some red pepper flakes or add diced jalapeños.
How to Make Cozy Autumn Wild Rice Soup
Step 1: Sauté the Vegetables
In a large pot, heat a splash of vegetable stock over medium heat. Add the diced onion, carrots, celery, and garlic. Sauté until the onions are translucent—this step helps release their natural sweetness and builds flavor right from the start!
Step 2: Add Mushrooms & Sweet Potato
Next, stir in the sliced mushrooms and diced sweet potato. Cook for about 5 minutes until they start to soften. These veggies bring so much texture and richness to the soup.
Step 3: Incorporate Wild Rice & Seasonings
Add the uncooked wild rice along with vegetable stock, bay leaf, Old Bay seasoning, salt, and pepper. Bring everything to a gentle boil before reducing to a simmer. Let it cook covered for about 30 minutes until the rice is tender.
Step 4: Finish with Coconut Milk & Kale
Once your wild rice is ready, stir in the unsweetened coconut milk and chopped kale. Cook for an additional 5–10 minutes until the kale wilts down beautifully. This adds creaminess while keeping it light!
Step 5: Serve & Enjoy!
Remove the bay leaf before serving up your Cozy Autumn Wild Rice Soup! Ladle into bowls, garnish if desired, and enjoy every warm spoonful of this comforting dish. Each bite will remind you why it’s such a beloved recipe!
Pro Tips for Making Cozy Autumn Wild Rice Soup
Creating the perfect Cozy Autumn Wild Rice Soup is all about the little details that enhance flavor and texture. Here are some pro tips to elevate your soup-making game!
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Use fresh ingredients: Fresh vegetables not only add vibrant flavors but also essential nutrients, making your soup healthier and more delicious.
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Toast the wild rice: Before cooking, toast the uncooked wild rice in a dry skillet for a few minutes. This enhances its nutty flavor, adding depth to your soup.
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Adjust seasoning to taste: Always start with less salt and seasoning. You can add more as the soup simmers, ensuring it doesn’t become too salty as flavors develop.
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Let it simmer longer: If time permits, allow the soup to simmer for an extra 15-20 minutes. This helps meld all the flavors together beautifully.
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Make it ahead of time: Soups often taste even better after a day in the fridge! Make it a day ahead for a cozy meal that’s ready when you are.
How to Serve Cozy Autumn Wild Rice Soup
Serving your Cozy Autumn Wild Rice Soup can be just as delightful as making it! Here are some creative ideas to present this comforting dish beautifully.
Garnishes
- Chopped fresh herbs: Sprinkle some fresh thyme or parsley on top right before serving for a burst of freshness.
- Toasted pumpkin seeds: Add a handful of toasted pumpkin seeds for an appealing crunch and nutty flavor contrast.
Side Dishes
- Garlic Bread: This crunchy and buttery bread is perfect for dipping into your warm soup, soaking up every last drop.
- Mixed Green Salad: A light mixed green salad with a tangy vinaigrette balances out the richness of the soup and adds a fresh touch.
- Roasted Brussels Sprouts: These crispy sprouts provide a delightful earthy flavor that complements the hearty ingredients of your soup well.
- Quinoa Salad: A refreshing quinoa salad with diced veggies and lemon dressing offers a protein-packed side that pairs wonderfully.
Now you’re all set to enjoy this hearty, soul-soothing meal! Whether it’s a chilly evening or you simply crave comfort food, this Cozy Autumn Wild Rice Soup will surely warm your heart and home. Happy cooking!

Make Ahead and Storage
This Cozy Autumn Wild Rice Soup is perfect for meal prep, allowing you to enjoy its rich flavors throughout the week. Making a big batch not only saves time but also provides comforting nourishment whenever you need it.
Storing Leftovers
- Allow the soup to cool completely before transferring it to airtight containers.
- Store in the refrigerator for up to 4 days.
- Label containers with the date for easy tracking.
Freezing
- Portion the cooled soup into freezer-safe containers or bags, leaving some space for expansion.
- Freeze for up to 3 months.
- For best quality, consider vacuum sealing if you have a vacuum sealer.
Reheating
- Thaw frozen soup in the refrigerator overnight for best results.
- Reheat on the stovetop over medium heat until warmed through, stirring occasionally.
- If reheating from frozen, add a splash of vegetable stock or water to help with consistency while warming.
FAQs
Have questions about making this delicious soup? Here are some common inquiries!
Can I make a vegan version of Cozy Autumn Wild Rice Soup?
Absolutely! This recipe is already vegan-friendly by using coconut milk instead of dairy cream.
What can I substitute for wild rice in Cozy Autumn Wild Rice Soup?
If you don’t have wild rice, you can use brown rice or quinoa as alternatives. However, keep in mind that cooking times may vary.
How long does Cozy Autumn Wild Rice Soup last in the fridge?
The soup can be stored in the refrigerator for up to 4 days. Just make sure it’s kept in an airtight container!
Can I add extra vegetables to my Cozy Autumn Wild Rice Soup?
Definitely! Feel free to get creative; adding seasonal veggies like squash or zucchini can enhance both flavor and nutrition.
Final Thoughts
I hope this Cozy Autumn Wild Rice Soup warms your heart and home as much as it does mine! It’s a wonderful blend of flavors that captures the essence of autumn. Whether you’re enjoying it on a chilly evening or prepping meals for busy weeknights, this recipe is sure to bring comfort and joy. Enjoy making it and share your thoughts—I would love to hear how it turns out for you!
Cozy Autumn Wild Rice Soup
Warm up with this delicious Cozy Autumn Wild Rice Soup—perfect for meal prep! Bring comfort home today with this hearty recipe.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Approximately 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
Ingredients
- 6 cups vegetable stock (or chicken stock)
- 1 cup uncooked wild rice
- 8 ounces baby bella mushrooms, sliced
- 4 cloves garlic, minced
- 2 medium carrots, diced
- 2 ribs celery, diced
- 1 large sweet potato, peeled and diced
- 1 small white onion, diced
- 1 bay leaf
- 1.5 tablespoons Old Bay seasoning
- 1 can (14 ounces) unsweetened coconut milk
- 2 handfuls kale, roughly chopped
- Fine sea salt and freshly cracked black pepper
Instructions
- In a large pot, heat a splash of vegetable stock over medium heat. Add the onion, carrots, celery, and garlic. Sauté until onions are translucent.
- Stir in the sliced mushrooms and diced sweet potato. Cook for about 5 minutes until they start to soften.
- Add uncooked wild rice along with vegetable stock, bay leaf, Old Bay seasoning, salt, and pepper. Bring to a gentle boil then reduce to a simmer for about 30 minutes until rice is tender.
- Stir in coconut milk and chopped kale. Cook an additional 5–10 minutes until kale wilts down.
- Remove the bay leaf before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 510mg
- Fat: 12g
- Saturated Fat: 9g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg