Roasted Pumpkin Soup

If you’re looking for a cozy and heartwarming dish to embrace the fall season, then you’ve stumbled upon the perfect recipe: Roasted Pumpkin Soup! This delightful soup is not only creamy and aromatic, but it also brings warmth on chilly evenings. It’s a go-to for busy weeknights or when you have family and friends over. Plus, it’s a fantastic way to enjoy the bounty of autumn harvests!

What makes this roasted pumpkin soup truly special is its simplicity. With just a few wholesome ingredients, you can create a bowl of comfort that will leave everyone asking for seconds. Trust me, once you try this recipe, it will become a seasonal favorite in your home!

Why You’ll Love This Recipe

  • Easy to Make: With just a handful of steps, you can whip up this delicious soup without any fuss.
  • Family-Friendly: Kids and adults alike will love the creamy texture and rich flavor of this roasted pumpkin soup.
  • Make-Ahead Convenience: Perfect for meal prep! You can easily make this soup ahead of time and heat it up when you’re ready to serve.
  • Healthful Goodness: Packed with vitamins and low in calories, this soup is a nutritious addition to your fall menu.
  • Customizable: Feel free to play around with flavors and add toppings to make it your own!
Roasted

Ingredients You’ll Need

To prepare this roasted pumpkin soup, you’ll need some simple and wholesome ingredients that are easy to find. Each ingredient adds its own unique flavor and nutrition to the dish.

For the Soup

  • 2.2 lb pumpkin/squash (red kuri squash is best)
  • 2 carrots
  • 4 shallots
  • 2 cloves garlic
  • 2 tbsp olive oil
  • 1 tsp cardamom (optional)
  • ½ tsp salt
  • ½ tsp pepper
  • 4 cups vegetable broth
  • ½ lemon, squeezed out juice
  • 2 tbsp butter (vegan: dairy-free butter)
  • Some Greek yogurt (vegan: dairy-free yogurt)

Variations

One of the best parts about this roasted pumpkin soup recipe is its flexibility! You can easily customize it based on your taste preferences or what you have on hand.

  • Add Some Spice: If you’re feeling adventurous, try adding a pinch of cayenne pepper or red pepper flakes for an extra kick.
  • Switch Up the Veggies: Mix in other vegetables like sweet potatoes or butternut squash for different flavors and textures.
  • Herb It Up: Stir in fresh herbs like thyme or sage towards the end of cooking for an aromatic twist.
  • Top It Off: Get creative with toppings! Consider adding toasted seeds, croutons, or even a sprinkle of grated cheese for extra flavor.

How to Make Roasted Pumpkin Soup

Step 1: Preheat Your Oven

Start by preheating your oven to 400°F (200°C). This step is essential because roasting the vegetables at high heat enhances their natural sweetness and brings out incredible flavors.

Step 2: Prepare the Vegetables

Wash your pumpkin thoroughly before cutting it in half. Scoop out the seeds with a spoon—don’t forget to save them for roasting later! Cut the pumpkin into large pieces along with the carrots and shallots. Leave those garlic cloves whole; they will roast beautifully.

Step 3: Toss with Olive Oil

Place all your chopped vegetables on a baking sheet. Drizzle them with olive oil, then sprinkle in cardamom, salt, and pepper. Toss everything together until well coated. This helps ensure each piece gets that lovely roasted flavor.

Step 4: Roast Away!

Pop the baking sheet into your preheated oven and roast those veggies for about 30 minutes. Keep an eye on them—you’re looking for tender edges and golden-brown spots that signal delicious caramelization.

Step 5: Combine & Simmer

Once roasted, transfer all those beautiful veggies into a large pot. Add in your vegetable broth, bringing everything to a boil before reducing to a simmer. Allow it to simmer gently for about 10 minutes so all the flavors meld together perfectly.

Step 6: Blend It Smooth

Now comes the fun part! Using an immersion blender or transferring everything carefully to a stand mixer, blend until smooth. If you prefer your soup thinner, simply add half to one cup of water until it reaches your desired consistency.

Step 7: Season & Serve

Taste your soup before serving! Adjust with lemon juice, salt, or pepper as needed. Ladle it into bowls and if you’d like, finish it off with a swirl of brown butter (made from melting butter until nutty) and a dollop of yogurt!

With each spoonful of this roasted pumpkin soup, you’ll feel wrapped in warmth—a true celebration of fall! Enjoy every moment as you share this delicious dish with loved ones.

Pro Tips for Making Roasted Pumpkin Soup

Making the perfect roasted pumpkin soup can be a delightful experience, and these simple tips will help you elevate your dish to new heights!

  • Choose the Right Pumpkin: Opt for red kuri squash or any sweet variety. The natural sweetness of these pumpkins enhances the flavor of your soup, making it richer and more enjoyable.

  • Don’t Skip the Roasting: Roasting the vegetables brings out their natural sugars and adds depth to the flavor. This step is essential for achieving that comforting, rich taste that defines a great pumpkin soup.

  • Adjust Consistency to Your Liking: If you prefer a creamier texture, blend in less water. Conversely, for a lighter soup, feel free to add more liquid until you reach your desired consistency.

  • Season Gradually: Start with smaller amounts of salt and pepper, then adjust as needed. It’s easier to add seasoning than to fix an overly salty or peppery soup!

  • Experiment with Spices: Cardamom is optional but offers a unique twist! Feel free to explore other spices like nutmeg or cinnamon to personalize your flavor profile.

How to Serve Roasted Pumpkin Soup

Serving roasted pumpkin soup can be just as fun as making it! Here are some ideas on how to present this cozy dish beautifully and deliciously.

Garnishes

  • Pumpkin Seeds: Toasted pumpkin seeds add a wonderful crunch and nutty flavor that complements the creamy soup.
  • Fresh Herbs: Sprinkling chopped parsley or chives on top gives the dish a fresh touch while adding color.
  • Drizzle of Coconut Cream: For a vegan option, a swirl of coconut cream adds richness while enhancing the visual appeal.

Side Dishes

  • Crusty Bread: A slice of warm, crusty bread is perfect for dipping into your soup. Consider sourdough or whole grain for added texture and flavor.
  • Simple Green Salad: A light salad with mixed greens, cherry tomatoes, and a lemon vinaigrette balances the richness of the soup while refreshing your palate.
  • Savory Cornbread: Cornbread complements the flavors of pumpkin beautifully and adds a satisfying bite alongside your warm bowl of soup.
  • Roasted Vegetables: Serve with seasonal roasted veggies like Brussels sprouts or carrots for added nutrition and vibrant colors on your plate.

With these tips and serving suggestions, you’ll create an inviting meal that celebrates the season’s best flavors! Enjoy every spoonful of this nourishing roasted pumpkin soup.

Roasted

Make Ahead and Storage

This roasted pumpkin soup is perfect for meal prep! You can easily make a big batch at the start of the week and enjoy it throughout. Here’s how to store, freeze, and reheat your delicious soup:

Storing Leftovers

  • Place any leftover soup in an airtight container.
  • Let it cool to room temperature before sealing.
  • Store in the refrigerator for up to 4 days.

Freezing

  • Allow the soup to cool completely before freezing.
  • Transfer it to freezer-safe containers or heavy-duty freezer bags.
  • Label with the date and use within 3 months for best flavor.

Reheating

  • Thaw frozen soup overnight in the refrigerator.
  • Reheat on the stovetop over medium heat until warmed through, stirring occasionally.
  • For microwave reheating, place in a microwave-safe bowl and heat in intervals, stirring in between.

FAQs

Here are some common questions about making roasted pumpkin soup!

Can I use other types of squash for roasted pumpkin soup?

Absolutely! While red kuri squash is ideal, you can substitute with butternut squash or acorn squash for a delightful variation.

What toppings work best for roasted pumpkin soup?

For a perfect finishing touch, consider adding croutons, fresh herbs like parsley or cilantro, or a drizzle of olive oil. A dollop of yogurt adds creaminess too!

How can I enhance the flavor of my roasted pumpkin soup?

To elevate your roasted pumpkin soup even further, try adding spices like nutmeg or ginger. A splash of coconut milk can also introduce a lovely creaminess.

What can I serve with roasted pumpkin soup?

This comforting soup pairs wonderfully with crusty bread, grilled cheese sandwiches, or even a fresh salad. It makes for a wholesome meal!

How long does roasted pumpkin soup last?

When stored properly in the refrigerator, your roasted pumpkin soup will stay fresh for about 4 days. If frozen, enjoy it within 3 months for optimal taste.

Final Thoughts

I hope you find joy in making this warm and cozy roasted pumpkin soup! It’s not just about nourishment; it’s about savoring those beautiful fall flavors that bring comfort and happiness. Enjoy every spoonful and don’t hesitate to share this delightful recipe with friends and family. Happy cooking!

Print

Roasted Pumpkin Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Warm up this fall with a delightful bowl of Roasted Pumpkin Soup, a creamy, aromatic dish that captures the essence of autumn. This easy-to-make soup is perfect for cozy evenings, offering a comforting blend of flavors that are sure to please both family and friends. Simple yet satisfying, it lets you embrace the season’s bounty with just a few wholesome ingredients. Whether you’re looking for a quick weeknight dinner or meal prep for the week ahead, this nutritious roasted pumpkin soup is bound to become a seasonal favorite!

  • Author: Mckenna
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: Serves about 6
  • Category: Main
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 2.2 lb red kuri squash or pumpkin
  • 2 carrots
  • 4 shallots
  • 2 cloves garlic
  • 2 tbsp olive oil
  • 1 tsp cardamom (optional)
  • ½ tsp salt
  • ½ tsp pepper
  • 4 cups vegetable broth
  • Juice of ½ lemon
  • 2 tbsp dairy-free butter or plant-based alternative
  • Vegan yogurt for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Wash and cut the pumpkin in half, scoop out the seeds, and chop into large pieces along with carrots and shallots. Leave garlic cloves whole.
  3. Toss all vegetables on a baking sheet with olive oil, cardamom, salt, and pepper until well coated.
  4. Roast for about 30 minutes until tender and golden brown.
  5. Transfer roasted veggies to a pot, add vegetable broth, bring to a boil then simmer for 10 minutes.
  6. Blend until smooth using an immersion blender or stand mixer; adjust consistency with water if desired.
  7. Season with lemon juice and serve hot, garnished with yogurt.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 150
  • Sugar: 7g
  • Sodium: 380mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star