Tuscan White Bean Soup
If you’re looking for a cozy, heartwarming dish that’s perfect for busy weeknights or a family gathering, this Tuscan White Bean Soup is just the ticket! It’s one of those recipes that warms you from the inside out, filling your home with delightful aromas while it simmers on the stove. Plus, it’s packed with wholesome ingredients and plant-based goodness, ensuring everyone at your table will love it.
This soup is not just delicious but also incredibly easy to whip up in one pot. Whether you’re meal prepping for the week or need something to share with friends, this Tuscan White Bean Soup will quickly become a favorite in your recipe rotation.
Why You’ll Love This Recipe
- One-Pot Wonder: Enjoy minimal cleanup as everything cooks together in one pot!
- Quick and Easy: With just 20 minutes of prep time, you can have a hearty meal ready in under an hour.
- Nutrient-Dense: Packed with fiber and protein from the beans and veggies, this soup is as healthy as it is tasty.
- Versatile & Freezable: Perfect for meal prep! Make a big batch and freeze leftovers for future dinners.
- Deliciously Satisfying: The blend of flavors—from garlic to thyme—creates a comforting bowl that everyone will crave.

Ingredients You’ll Need
Let’s gather some simple, wholesome ingredients to bring this Tuscan White Bean Soup to life. You’ll find that most of these items are pantry staples, making it easy to throw together any night of the week!
For the Soup
- 3 15 ounce cans cannellini beans (drained and rinsed)
- 1 yellow onion (finely chopped)
- 4 cloves garlic (minced)
- 2 tablespoons olive oil
- 2 large carrots (peeled and chopped)
- 1 stalk celery (diced)
- 1/3 cup white grape juice
- 2 cups chopped kale (stems removed, finely chopped)
- 2 1/2 – 4 cups vegetable broth (see notes)
- 1 tablespoon tomato paste
- 1 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
- 1/4 teaspoon red pepper flakes (omit if you don’t like spice)
- 1/4 teaspoon Italian seasoning
- 2 bay leaves
- 1 teaspoon dried thyme
- 1/2 teaspoon dried oregano
Variations
This recipe is wonderfully flexible! Feel free to make it your own with these fun variations:
- Add more greens: Toss in some spinach or Swiss chard for added nutrition and color.
- Boost the flavor: Add a squeeze of lemon juice just before serving for a bright finish.
- Make it creamy: Blend more of the soup or stir in some coconut milk for a creamier texture.
- Spice it up: Want some heat? Add diced jalapeños or a dash of hot sauce to kick things up!
How to Make Tuscan White Bean Soup
Step 1: Sauté the Aromatics
Start by sautéing the finely chopped onion in a large pot or Dutch oven with olive oil. Cooking the onion until it’s slightly browned helps develop its sweetness and enhances the overall flavor of the soup.
Step 2: Add Vegetables
Once your onions are golden, toss in the minced garlic, diced celery, and chopped carrots. Sauté these veggies for about 10 minutes until they soften and begin to caramelize. This step adds depth and richness that will make your soup irresistible!
Step 3: Deglaze with Grape Juice
Pour in the white grape juice next. Allow it to cook until most of the liquid evaporates—about five minutes. This technique lifts any flavorful bits stuck on the bottom of your pot, adding even more character.
Step 4: Combine Remaining Ingredients
Now it’s time to add all the remaining ingredients except for the kale. Stir everything well together, making sure those flavors meld beautifully. If using broth, start with about 2 1/2 cups; you can always add more later if needed.
Step 5: Simmer Away
Bring your mixture to a boil! Once bubbling, cover it up and reduce heat to low. Let it simmer gently for about 15 minutes—this allows all those lovely flavors to blend perfectly.
Step 6: Blend Some Soup
After simmering, fish out those bay leaves! Transfer about 2 1/2 – 3 cups worth of soup into a blender and blend until smooth. This gives your soup a lovely creamy texture while still keeping some hearty chunks intact when stirred back into the pot.
Step 7: Adjust Consistency
Return that blended goodness back into your pot and stir well. If you find it too thick for your liking, simply add more broth until you reach your desired consistency!
Step 8: Finish with Kale
Add in those vibrant chopped kale pieces now! Let them simmer for just a few minutes until wilted. Don’t forget to taste before serving—this is where you can adjust seasoning with salt, pepper, or even fresh lemon juice if you’re feeling fancy!
Step 9: Serve & Enjoy!
Finally, ladle out steaming bowls of your Tuscan White Bean Soup! Serve warm on its own or alongside some rustic gluten-free bread for dipping. Enjoy every soothing bite!
Pro Tips for Making Tuscan White Bean Soup
Making the perfect Tuscan white bean soup is all about the little details! Here are some pro tips to ensure your soup turns out delicious every time.
-
Use fresh ingredients – Fresh vegetables and herbs not only enhance the flavor but also bring vibrant colors and nutrients to your dish.
-
Adjust the broth – Start with less broth and add more as needed. This allows you to control the thickness of your soup without it becoming too watery.
-
Blend for creaminess – Blending part of the soup creates a creamy texture that enhances the overall experience. You can adjust how smooth or chunky you like it!
-
Season gradually – Taste and adjust seasonings as you go. This helps you find that perfect balance of flavors without overdoing it.
-
Let it rest – Allowing the soup to sit for a while before serving lets the flavors meld together beautifully, resulting in a more cohesive taste.
How to Serve Tuscan White Bean Soup
Serving this Tuscan white bean soup is just as enjoyable as making it! Whether it’s a cozy family dinner or a gathering with friends, there are plenty of ways to elevate your soup experience.
Garnishes
- Fresh parsley or basil: Chopped herbs add a bright, fresh flavor that complements the richness of the soup.
- Lemon zest: A sprinkle of lemon zest right before serving gives a lovely citrus note that brightens up the dish.
Side Dishes
- Rustic gluten-free bread: Perfect for dipping, this hearty bread absorbs all the wonderful flavors of the soup.
- Simple green salad: A light salad with mixed greens, cucumbers, and a vinaigrette offers a refreshing contrast to the warmth of the soup.
- Roasted vegetables: Roasting seasonal veggies brings out their natural sweetness and pairs wonderfully with this savory dish.
- Quinoa or brown rice: These grain options provide an additional source of protein and fiber, making your meal even more satisfying.
Enjoy your warm bowl of Tuscan white bean soup surrounded by good company and wonderful flavors!

Make Ahead and Storage
This Tuscan white bean soup is perfect for meal prep! It stores well, allowing you to enjoy delicious, hearty meals throughout the week without any hassle.
Storing Leftovers
- Allow the soup to cool completely before transferring it to an airtight container.
- Store in the refrigerator for up to 5 days.
- If you’re taking it to work or school, consider portioning it into individual servings for easy grab-and-go lunches.
Freezing
- Let the soup cool down before placing it in freezer-safe containers.
- Freeze for up to 3 months.
- Be sure to leave some space at the top of the container, as soup expands when frozen.
Reheating
- Thaw overnight in the refrigerator if frozen.
- Reheat on the stovetop over medium heat until warmed through, adding a splash more broth if needed.
- Alternatively, use a microwave-safe bowl and heat in short intervals, stirring between each.
FAQs
If you have questions about this comforting dish, you’re not alone! Here are some common queries.
Can I make Tuscan White Bean Soup ahead of time?
Absolutely! This soup is great for making ahead. You can prepare it and store it in the fridge or freezer, keeping your future meals simple and delicious.
What should I serve with Tuscan White Bean Soup?
This soup pairs beautifully with rustic gluten-free bread for dipping or a crisp side salad. Enjoy it as a light lunch or hearty dinner!
How do I adjust the spiciness of Tuscan White Bean Soup?
You can easily control the heat by adjusting or omitting the red pepper flakes during cooking. If you prefer a milder flavor, simply leave them out altogether.
Can I add other vegetables to my Tuscan White Bean Soup?
Definitely! Feel free to get creative by adding your favorite vegetables such as zucchini, bell peppers, or spinach. They can enhance both flavor and nutrition!
Final Thoughts
I hope you enjoy making this warm and nourishing Tuscan white bean soup as much as I do! It’s a delightful way to bring comfort food to your table while keeping things healthy. Each spoonful is packed with flavor and heartiness, making it a special addition to any meal plan. Don’t hesitate to try this recipe out – your taste buds will thank you!
Tuscan White Bean Soup
Indulge in the warmth and comfort of Tuscan White Bean Soup, a delightful dish that’s perfect for busy weeknights or cozy family gatherings. This one-pot wonder is not only quick to prepare but is also packed with nutritious ingredients that create a deliciously satisfying meal. With wholesome cannellini beans, vibrant kale, and aromatic herbs, this soup is a feast for the senses. In under an hour, you can whip up this nourishing bowl that pairs beautifully with crusty gluten-free bread or a fresh salad. Ideal for meal prep, it freezes well, ensuring you have a hearty meal ready whenever you need it.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves about 6
- Category: Soup
- Method: Cooking
- Cuisine: Italian
Ingredients
- 3 cans cannellini beans (drained and rinsed)
- 1 yellow onion (finely chopped)
- 4 cloves garlic (minced)
- 2 large carrots (peeled and chopped)
- 1 stalk celery (diced)
- 2 tablespoons olive oil
- 1/3 cup white grape juice
- 2 cups chopped kale (stems removed, finely chopped)
- 2 1/2 – 4 cups vegetable broth
- 1 tablespoon tomato paste
- 1 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
- 1/4 teaspoon red pepper flakes (omit if you don't like spice)
- 1/4 teaspoon Italian seasoning
- 2 bay leaves
- 1 teaspoon dried thyme
- 1/2 teaspoon dried oregano
Instructions
- Sauté finely chopped onion in olive oil until golden.
- Add minced garlic, diced celery, and chopped carrots; cook until softened.
- Deglaze with white grape juice until reduced.
- Stir in remaining ingredients (except kale) and bring to a boil.
- Cover and simmer on low for about 15 minutes.
- Blend part of the soup until smooth; return to pot.
- Add chopped kale; simmer until wilted.
- Adjust seasoning and serve warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg